The Secrets we Keep

As working parents running a start up we were so moved by this incredibly truthful and important message from Christine Armstrong. 

Having it all is an impossible task.  We are living in a world where unrealistic expectations lead to inevitable failure. 

We believe that being available and connected 24/7 doesn't help things.  How can we try to craft the balance we want between working and parenting, when we are reachable all the time?  Is it possible to ever really take a break?  It's like someone who is trying to quit sugar carrying around a kit kat all day, holding it in their hand, keep it in their pocket, putting it on the desk, or the kitchen work surface in plain view. 

There is no single answer.  But the honesty of this article goes a long way towards opening up the real complexities of today's working life.  For many of our users - particularly the Busy Bees - work life balance is so closely related to phone/life balance, and it's time for an open and frank conversation about the life we really want to live. 

https://www.theaustralian.com.au/life/weekend-australian-magazine/working-mothers-families-and-the-secrets-we-keep/news-story/cff22f5c86fe6001ee780bdf12801e08?nk=a6bdc1d589982a676ee223d4670c6e8a-1536218583

The Digital Mindfulness podcast with Lawrence Ampofo

What a total privilege to join Lawrence Ampofo on the Digital Mindfulness to talk all about the future of SPACE, digital wellness and the technology landscape more broadly.  An episode that's worth a listen - but we recommend to all our SPACE users that you subscribe to the digital mindfulness podcast  as it's crammed with fascinating insight on how to find your phone/life balance. 

https://soundcloud.com/digital-mindfulness/107-how-to-consciously-connect-with-georgie-powell/s-UGhjV

 

 

 

The problem with Digital Wellness

As more and more people become aware of their technology habits, a line is being drawn between ‘good and ‘bad’ apps.  On the one side sit ‘bad' apps - those apps that eat our time meaninglessly, propagate fake news, encourage online stalking, endless scrolling, spending, gaming, gambling and time wasting.  On the other side are ‘good’ apps designed to make us better - better at cooking, exercising, sleeping, parenting,  better at time management, thinking, better at sex. The list goes on.  

Many would think that digital health means cutting the ‘bad’ in place of the ‘good’.  

But here’s the problem.  

Being better still comes at the cost of distraction.  We’re so busy being better that we’ll interrupt being us at any cost.  The price? The loss of all those important human characteristics which we pride so much at SPACE - boredom, daydreaming, having a good old chat.  

The loss could be greater in the future.  As tech evolves it will no longer be accessed by us through the clunky device in our hand.  Tech will be in us and around us. In our homes, our cars, our wearables, our eyes and ears.  This will bring new freedoms. Gone will be the days of a cracked screen or sluggish typing.  Digital products and brands alike will have to find value - additive ways to enter the ‘private’ domain of the home. In other words, ‘the bad’ may automatically be filtered from our lives.  

But ‘the good’ will remain.  These services will have legitimate cause to interrupt us at just the right time to take our medicine, move more, eat less, sleep more, smile more, get it on more…..  

It will be hard to shut out ‘the good’ because we all want to be better, right?  Healthier, more productive, richer, kinder, more connected? They will gain traction, data, information, knowledge, power.  They will offer more to make us even better.

I feel exhausted.   

The fact is there is no good or bad, only shades of grey and a fight for your attention in a tech-based economy.  It’s never been more important for users to be aware of their relationship with technology.

The future? Users will have to be even more discerning when determining which services genuinely improve their lives.  

 

Georgie Powell, CEO PHONE LIFE BALANCE

Calling all Apple Users - Help us Help you!

The product that we can build on IOS is currently really restricted by Apple's operating systems.  We want to be able to bring all the cool features of SPACE Android - such as giving you a view on your app usage, excluding apps from SPACE, focus time, and notification blocking, to IOS - but right now it's technically just not possible.  

If you care, then follow the link below to sign up to a petition that we've created to help Apple listen!  

Thank you!! 

https://www.change.org/p/apple-allow-digital-wellness-developers-to-help-ios-users?utm_medium=email&utm_source=petition_signer_receipt&utm_campaign=triggered&j=319113&sfmc_sub=818407573&l=32_HTML&u=57423153&mid=7233052&jb=794992

 

How do you make time for yourself as a parent in today's world? Our founder, Georgie Powell, shares her thoughts

Cutting down on your smartphone use is an important part of leading a better, more fulfilled life. But there's a whole lot of other things we need to do as well. Here at Space, we're committed to exploring every way of being healthier and happier - so when &Breathe approached our founder, Georgie Powell, for an interview on how to make time for yourself as a parent, she was more than happy to have a chat!

Check it out here:

https://goo.gl/m4U2Wn

Are you a smartphone slave?

Feeling like you’re spending too much time on your phone? Sometimes it’s hard to tell. But look out for the following signs and you’ll know for sure.

 

Here are 5 ways to tell if you’re addicted to your phone:

 

1. First thing in the morning…

Getting your day off to a good start is critical to being alert and productive. Science shows the importance of taking your time in the morning. Maybe spend 10 minutes mentally sorting through your schedule, or set aside 20 minutes for stretching. Whatever you do, don’t let the first thing you set your mind to when you wake up be checking your phone. If it’s to check the time, fair enough, but if you’re waking up bleary eyed and the only thing you can think about is checking whose status has been updated, you’re relationship with your phone has gotten out of hand.

 

2. Where is it?!

We’ve all been through the vexing frustration of misplacing our phone. It’s particularly maddening if you’re late for work or need to send an important email while you’re commuting - but if you’re relying on your smartphone to prop up your professional life, you’re relying on it too much. A lost phone can be annoying, but if it feels like the end of the world - you have a telling warning sign.

 

3. Phantom buzzing.

It goes without saying that if you start hearing your phone buzz when it definitely isn’t, you’re probably using it too much. It’s an easy habit to fall into however as we’ve become so conditioned to associate that noise with something that needs our attention. But if you’re constantly listening out and worrying if there’s an update you’ve missed, then the list of concerns in your subconscious only grows larger, and you start feeling more anxious. Sort through your notifications, then put your phone down and focus on something else.

 

4. Out of battery again?

It can vary, but the average smartphone battery should be pushing 16 hours before it dies. Sound like too much? Then you’re using your phone excessively! If you’re running out of battery in under 6 hours it’s time to take a long, hard look in the mirror (if you can bear not to check your phone in that time, of course).

 

5. Last thing at night.

Mornings are critical, but you’re setting yourself up for disaster if you don’t get a good night's rest. If you’ve got any important calls to make or emails to send, get them out of the way a good half an hour before you plan to sleep. Studies have proven that smartphone scrolling immediately before you go to bed hurts your chances of drifting of quickly and peacefully. Meditating or reading are great alternatives.

 

So there you have it. Five simple signs you might be a smartphone slave. If any of these apply to you, it could be worth downloading the Space app. Or, if you want a more detailed analysis of your scrolling habits, how about a quiz or two? You can find ours here and you can head on over to Motorola’s website to take theirs and find out exactly what kind of phone user you are.

Proud to announce our partnership with the ace people at Motorola!

Motorola seem to be leading the way as the handset manufacturer that feels a responsibility to help people find their phone life balance.  We think that's pretty cool, and as such, have partnered with them to see just what awesome projects we can bring to life.  Watch this space, but in the meantime, we really recommend their blog - it's a great read!  

https://blog.motorola.com/2018/02/21/motorola-study-shows-alarming-results-that-confirm-need-for-better-phone-life-balance/

 

 

Why Breakfree became SPACE and What has changed.

WHY DID BREAKFREE BECOME SPACE?

Whilst we had lots of happy users, we also had many others that found Breakfree confusing and inaccurate.  So we've taken the best parts of Breakfree, added some new features and repackaged them in a simpler, more beautiful user experience.  

Our goal was to end up with a product that was easy to use and that will help you to manage your phone usage, but which didn’t keep you on your phone a second longer than you needed to be.

So what’s changed?

We’ve made changes in four key areas:  

Features:

Our lives are already too cluttered, particularly our digital lives.  That’s why we’ve made sure that SPACE is designed to show you what you need to know, simply and easily, so that you can get off your phone and back to the real world.  

It’s also the reason why we’ve removed all advertising, and stripped back our notifications (making them less intrusive and more positive) to gently nudge positive behaviour change over time.  

What’s more, we’ve made a some of the features which were previously available for only pro customers, free.  So for example, you can now see how your usage breaks down by app, or set schedules to block notifications.   We’ve also added Pause, so that you can stop SPACE from recording your usage when you are doing specific activities. 

Collecting achievements:

We know that everyone uses their phone in different ways.  What’s unhealthy for one person may be OK for another.  It’s how your phone makes you feel that’s important.  As such, we’ve introduced a sign-up questionnaire which encourages people to consider their habits and then assigns them a persona.  We use this persona to (a) set goals for the user and (b) to structure our timely notifications.  People can also adjust their goals if they’d like to set their own targets i.e. using their phone less than an hour a day.  

PLAYING GAMES:

It takes a while to change a habit, so SPACE is structured over a 60 day program.  Over the 60 days you can look back to see the progress you have made.  At the same time, you’re building a beautiful galaxy on the app home screen by collecting achievements each time you hit one of your goals.

MAKING IT SOCIAL:

Maybe you are sick of your colleagues being on their phone during meetings?  Or perhaps you’d like to set some new habits at home with your family?  We know that reciprocity increases the chance of us achieving our goals and changing behaviour. That’s why we’ve added in a feature where you can view the results of friends and encourage each other’s progress.  When you upgrade to SPACE Pro you can invite up to four other people to join your SPACE family.  

And what about Sato???  Well don’t worry, maybe one day Sato will also make an appearance in SPACE.  

Left Holding the Smartphone

When did you first realise that perhaps you were using your phone in a way that wasn’t benefiting your life?  

My wake up call was when, as a new mum, I caught myself looking at photos of my daughter on my phone, while breastfeeding her.  I realised these precious moments were passing me by because I was drawn to my screen.  The best image of her was right there, in my arms, and I was missing it.

I’ve observed my friends as more of them enter the rollercoaster of motherhood and often think about how their phone use might be changing, whether their habits are helping them through these difficult times, or not.  On the one hand, our phones have never been more useful - we can use them to time feeds, to monitor our babies as they sleep, to stay connected during an otherwise isolating time, and of course, to take snaps of those oh so precious moments.  

But at the same time, for many of us, phones become more pervasive than ever. Boredom and fatigue pull us to our phones.  We while away the time as our babies sleep or suckle, scrolling through news feeds, refreshing Instagram, trying to respond to messages that come flooding, and googling for the 100th time exactly how long our baby’s naps should be, and whether or not they may die from the pink dot on the end of their little finger.  It has become increasingly apparent to me that this type of phone use does not help in those early days of motherhood.  

My best friend, an avid Instagrammer, summed it up perfectly.  After a few days of not much sleep, she was quite fairly feeling less than her best.  Scrolling through social media, she was torturing herself with images of ‘perfect mums’ with similar aged babies, sipping lattes in sun-drenched cafes, blow-dried hair, flat bellies.   It took some effort to remind her that she was also going to cafes, where a strategically applied filter on a photo would give the same look - but by then her mood was already down.  

Our recommendation - stay vigilant at this time of life change and stay conscious of how you are using your phone.  If you need the ultimate motivator, think of the rate at which your child is learning right now.  What are you teaching them if you are looking at a screen and not at them? More on family to come, but for now, to all you new time mum’s out there…..what can you do?

  1. Find alternative ways to fill your downtime.  Get into podcasts, learn a language, or build out your book supply.

  2. Be organised with your time.  Find some specific slots each day to respond to messages and social media.  Try to align these with your baby’s schedule - maybe during their morning nap time?

  3. Check yourself before you wreck yourself.  How are you feeling?  Is the internet really the right place to look for an answer to your problem?  Will visiting Facebook and seeing others having more fun really make you feel better right now?

  4. Leave your phone at home - Take your baby out, just you and them.  Go for a walk.  Sit and stare into space if you have to.  Be present with your child and make memories just for you and them.  

  5. Switch off early - even if there is not much distinction between night and day, there can be for your phone.  Think about switching off at a similar time each day - switch to airplane mode, and disconnect from the outside world.  Everything can wait and you need that offtime.    

With baby number two soon to arrive, these reminders are going to be up on my fridge.  I don’t want to miss those moments this time round.  I’m also sick of scrolling through forums to try and work out exactly when my delivery date will be.  Amazingly enough, Google has no answer for that.