space - Find your phone-life balance
SPACE is a personalised behaviour change programme to help you build a better relationship with your phone
Smartphones have become an essential part of our daily lives. They keep us connected, productive, entertained and informed. But their steady stream of alerts, notifications and information can become addictive.
We can snack, scroll and swipe for hours a day, ignoring the social and physical consequences. We are at risk of forgetting to be present with our friends, our family, and ourselves.
Having a better relationship with our phones isn't easy. The Space App is a personalised behaviour change programme designed to help you think about how you use your phone, and how it affects your life.
Space wants to help you to see the opportunities to put down your phone, and look up at the world around you.